How much does treatment cost?

The cost of treatment depends on the assessment findings and the care required.
Some patients need simple interventions, while others benefit from gait analysis, orthotics, or advanced therapies.
We believe in transparent pricing and will explain all costs before treatment begins.
For up-to-date fees, please view our fees page or contact the clinic.

Will plantar fasciitis get worse if untreated?

Yes — in many cases plantar fasciitis does worsen if left untreated.
Ongoing overload causes the plantar fascia to degenerate, leading to more persistent pain, reduced mobility, and longer recovery times.
What often starts as morning heel pain can become constant pain with walking, standing, and even daily tasks.

Can I keep walking or exercising?

This depends on the severity of your symptoms and the cause of the overload.
Continuing to walk or exercise through pain often delays healing and can worsen the condition.
In most cases, activity modification — not complete rest — is advised, alongside treatment that reduces strain on the plantar fascia.

Do orthotics really help?

Yes — when properly prescribed, bespoke orthotics are one of the most effective treatments for plantar fasciitis.
They work by redistributing load, improving foot mechanics, and reducing strain at the heel.
Generic insoles may provide temporary comfort but rarely address the underlying cause.

How long does recovery take?

Recovery time varies depending on how long symptoms have been present and how well the cause is addressed.
With early, appropriate treatment, many patients improve within 6–12 weeks.
Long-standing or untreated cases can take several months, but still respond well to targeted care.

What footwear should I wear?

Supportive footwear with good heel cushioning and rearfoot stability is essential.
Shoes that are flat, worn-out, or unsupportive often aggravate plantar fasciitis.
Footwear advice is best given after assessment, as the “right” shoe depends on your foot mechanics and gait.

Why does my heel hurt when I first walk in the morning?

This is a classic sign of plantar fasciitis.
Overnight, the plantar fascia shortens while you rest. When you take your first steps, the tissue is suddenly loaded, causing sharp pain at the heel.
As the condition progresses, this pain often lasts longer and becomes more frequent.

Is plantar fasciitis serious?

Plantar fasciitis is not life-threatening, but it can be function-limiting and debilitating if ignored.
Persistent pain affects walking, work, exercise, sleep, and overall quality of life.
Early diagnosis prevents chronic degeneration and long-term disability.

Can plantar fasciitis cause limping?

Yes. Many people subconsciously alter how they walk to avoid heel pain.
This limping or altered gait increases stress on the ankle, knee, hip, and lower back, often leading to secondary pain or injury.

Why hasn’t my heel pain gone away?

Heel pain often persists because the underlying biomechanical cause has not been addressed.
Rest, stretching, or insoles alone rarely resolve plantar fasciitis if abnormal loading continues.
A proper assessment is key to breaking the cycle of repeated tissue strain.